The Universe can also conspire with us.
I work with adults (or teens 13+) and couples located in California. I offer phone, virtual, and in-person counseling sessions to meet your location and scheduling needs.
All sessions are 50 minutes.
*Some sliding scale spots may be available.
Internal Family Systems (IFS) is a model developed by Dr. Richard Schwartz and practiced world-wide. This model is transformative and radical in its approach of “loving what’s in the way.” It’s founded in the belief that we have a higher Self (core self, true Self) that cannot be damaged or destroyed. Through exploration of getting to know the different “parts” of ourselves, we can ultimately cultivate compassion and honor the protective strategies we needed to keep ourselves safe at (and after) the times we experienced pain. Then we work to re-establish rapport and trust in our higher Self; re-harmonizing and bringing balance back to our internal systems.
The sessions are available to anyone in the US or internationally.
Sessions are 50 minutes
Workshops and Programs
Workshops and Wellness Programs
Mindfulness Programs, First Responder Support, Communication Workshops, Women’s Groups, and More!